Influence of frequency and duration of strength training for effective management of neck and shoulder pain: a randomised controlled trial

BACKGROUND: Specific strength training can reduce neck and shoulder pain in office workers, but the optimal combination of exercise frequency and duration remains unknown. This study investigates how one weekly hour of strength training for the neck and shoulder muscles is most effectively distribut...

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Autores principales: Andersen, Christoffer H, Andersen, Lars L, Gram, Bibi, Pedersen, Mogens Theisen, Mortensen, Ole Steen, Zebis, Mette Kreutzfeldt, Sjøgaard, Gisela
Formato: Artigo
Lenguaje:Inglês
Publicado: BMJ Group 2012
Materias:
Original Articles
Acceso en línea:https://ncbi.nlm.nih.gov/pmc/articles/PMC3596862/
https://ncbi.nlm.nih.gov/pubmed/22753863
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1136/bjsports-2011-090813
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