Aerobic Exercise Training Adaptations Are Increased by Postexercise Carbohydrate-Protein Supplementation

Carbohydrate-protein supplementation has been found to increase the rate of training adaptation when provided postresistance exercise. The present study compared the effects of a carbohydrate and protein supplement in the form of chocolate milk (CM), isocaloric carbohydrate (CHO), and placebo on tra...

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Hauptverfasser: Ferguson-Stegall, Lisa, McCleave, Erin, Ding, Zhenping, Doerner III, Phillip G., Liu, Yang, Wang, Bei, Healy, Marin, Kleinert, Maximilian, Dessard, Benjamin, Lassiter, David G., Kammer, Lynne, Ivy, John L.
Format: Artigo
Sprache:Inglês
Veröffentlicht: Hindawi Publishing Corporation 2011
Schlagworte:
Research Article
Online Zugang:https://ncbi.nlm.nih.gov/pmc/articles/PMC3136187/
https://ncbi.nlm.nih.gov/pubmed/21773022
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1155/2011/623182
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