Night Shift Performance is Improved by a Compromise Circadian Phase Position: Study 3. Circadian Phase after 7 Night Shifts with an Intervening Weekend Off

STUDY OBJECTIVE: To produce a compromise circadian phase position for permanent night shift work in which the sleepiest circadian time is delayed out of the night work period and into the first half of the day sleep period. This is predicted to improve night shift alertness and performance while per...

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Bibliographic Details
Main Authors: Smith, Mark R., Eastman, Charmane I.
Format: Artigo
Language:Inglês
Published: Associated Professional Sleep Societies, LLC 2008
Subjects:
Improving Night Shift Adaptation
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC2603486/
https://ncbi.nlm.nih.gov/pubmed/19090319
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