Effects of Zinc Magnesium Aspartate (ZMA) Supplementation on Training Adaptations and Markers of Anabolism and Catabolism

This study examined whether supplementing the diet with a commercial supplement containing zinc magnesium aspartate (ZMA) during training affects zinc and magnesium status, anabolic and catabolic hormone profiles, and/or training adaptations. Forty-two resistance trained males (27 ± 9 yrs; 178 ± 8 c...

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Bibliographic Details
Main Authors: Wilborn, Colin D, Kerksick, Chad M, Campbell, Bill I, Taylor, Lem W, Marcello, Brandon M, Rasmussen, Christopher J, Greenwood, Mike C, Almada, Anthony, Kreider, Richard B
Format: Artigo
Language:Inglês
Published: BioMed Central 2004
Subjects:
Research Article
Online Access:https://ncbi.nlm.nih.gov/pmc/articles/PMC2129161/
https://ncbi.nlm.nih.gov/pubmed/18500945
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/1550-2783-1-2-12
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