Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance

Lignende værker

• A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms
  af: Little, Jonathan P, et al.
  Udgivet: (2010)
• Sprint interval and traditional endurance training induce similar improvements in peripheral arterial stiffness and flow-mediated dilation in healthy humans
  af: Rakobowchuk, Mark, et al.
  Udgivet: (2008)
• Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans
  af: Burgomaster, Kirsten A, et al.
  Udgivet: (2008)
• Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment.
  af: Jenna B Gillen, et al.
  Udgivet: (2016-01-01)
• Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment
  af: Gillen, Jenna B., et al.
  Udgivet: (2016)