Similar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans

Eitemau Tebyg

• Sprint interval and traditional endurance training induce similar improvements in peripheral arterial stiffness and flow-mediated dilation in healthy humans
  gan: Rakobowchuk, Mark, et al.
  Cyhoeddwyd: (2008)
• Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal muscle and exercise performance
  gan: Gibala, Martin J, et al.
  Cyhoeddwyd: (2006)
• Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment.
  gan: Jenna B Gillen, et al.
  Cyhoeddwyd: (2016-01-01)
• Twelve Weeks of Sprint Interval Training Improves Indices of Cardiometabolic Health Similar to Traditional Endurance Training despite a Five-Fold Lower Exercise Volume and Time Commitment
  gan: Gillen, Jenna B., et al.
  Cyhoeddwyd: (2016)
• Sprint interval and traditional endurance training increase net intramuscular triglyceride breakdown and expression of perilipin 2 and 5
  gan: Shepherd, S O, et al.
  Cyhoeddwyd: (2013)