A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms

High-intensity interval training (HIT) induces skeletal muscle metabolic and performance adaptations that resemble traditional endurance training despite a low total exercise volume. Most HIT studies have employed ‘all out’, variable-load exercise interventions (e.g. repeated Wingate tests) that may...

ver descrição completa

Na minha lista:
Detalhes bibliográficos
Main Authors: Little, Jonathan P, Safdar, Adeel, Wilkin, Geoffrey P, Tarnopolsky, Mark A, Gibala, Martin J
Formato: Artigo
Idioma:Inglês
Publicado em: Blackwell Science Inc 2010
Assuntos:
Skeletal Muscle and Exercise
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC2849965/
https://ncbi.nlm.nih.gov/pubmed/20100740
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1113/jphysiol.2009.181743
Tags: Adicionar Tag
Sem tags, seja o primeiro a adicionar uma tag!

Registos relacionados