A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle: potential mechanisms

High-intensity interval training (HIT) induces skeletal muscle metabolic and performance adaptations that resemble traditional endurance training despite a low total exercise volume. Most HIT studies have employed ‘all out’, variable-load exercise interventions (e.g. repeated Wingate tests) that may...

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Autori principali: Little, Jonathan P, Safdar, Adeel, Wilkin, Geoffrey P, Tarnopolsky, Mark A, Gibala, Martin J
Natura: Artigo
Lingua:Inglês
Pubblicazione: Blackwell Science Inc 2010
Soggetti:
Skeletal Muscle and Exercise
Accesso online:https://ncbi.nlm.nih.gov/pmc/articles/PMC2849965/
https://ncbi.nlm.nih.gov/pubmed/20100740
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1113/jphysiol.2009.181743
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