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Advancing Circadian Rhythms Before Eastward Flight: A Strategy to Prevent or Reduce Jet Lag

STUDY OBJECTIVES: To develop a practical pre-eastward flight treatment to advance circadian rhythms as much as possible but not misalign them with sleep. DESIGN: One group had their sleep schedule advanced by 1 hour per day and another by 2 hours per day. SETTING: Baseline at home, treatment in lab....

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Bibliografski detalji
Glavni autori: Eastman, Charmane I., Gazda, Clifford J, Burgess, Helen J., Crowley, Stephanie J., Fogg, Louis F.
Format: Artigo
Jezik:Inglês
Izdano: 2005
Teme:
Online pristup:https://ncbi.nlm.nih.gov/pmc/articles/PMC1249488/
https://ncbi.nlm.nih.gov/pubmed/15700719
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