Effects of resistance-type and cycling-type high-intensity interval training on cardiorespiratory fitness, lower-body strength, and anaerobic fitness

BackgroundComparative evidence regarding the effects of different high-intensity interval training (HIIT) modalities on cardiorespiratory fitness, lower-body strength, and anaerobic fitness in active young men remains limited. This study aimed to determine the effects of resistance-type high-intensi...

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Bibliografiske detaljer

Principais autores:	Tianjiao Wang, Jun Mao, Shumin Bo
Format:	Artigo
Sprog:	Inglês
Udgivet:	Frontiers Media S.A. 2026-06-01
Serier:	Frontiers in Physiology
Fag:	active healthy men cardiorespiratory fitness cycling-type high-intensity interval training lower-body strength resistance-type high-intensity interval training
Online adgang:	https://www.frontiersin.org/articles/10.3389/fphys.2026.1847911/full
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