Effect of vertical and horizontal plyometric training on physical fitness performance in 13–14-year-old untrained boys
Abstract Background Plyometric training (PT) is widely recognized as an effective method for enhancing physical fitness and motor competence. PT in different directions will also bring different returns. However, its effects on physical fitness in untrained adolescents, especially specific age group...
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| Principais autores: | , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado em: |
BMC
2026-02-01
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| Colecção: | BMC Sports Science, Medicine and Rehabilitation |
| Assuntos: | |
| Acesso em linha: | https://doi.org/10.1186/s13102-026-01562-7 |
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