Velocity-Based Strength Training: The Validity and Personal Monitoring of Barbell Velocity with the Apple Watch

Velocity-based training (VBT) is a method to monitor resistance training based on measured kinematics. Often, measurement devices are too expensive for non-professional use. The purpose of this study was to determine the accuracy and precision of the Apple Watch 7 and the Enode Pro device for measur...

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Detalhes bibliográficos

Principais autores:	Basil Achermann, Katja Oberhofer, Stephen J. Ferguson, Silvio R. Lorenzetti
Formato:	Artigo
Idioma:	Inglês
Publicado em:	MDPI AG 2023-06-01
Colecção:	Sports
Assuntos:	resistance training velocity-based training barbell kinematics sensor technology inertial measurement unit (IMU) wearables
Acesso em linha:	https://www.mdpi.com/2075-4663/11/7/125
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