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Velocity-Based Strength Training: The Validity and Personal Monitoring of Barbell Velocity with the Apple Watch

Velocity-based training (VBT) is a method to monitor resistance training based on measured kinematics. Often, measurement devices are too expensive for non-professional use. The purpose of this study was to determine the accuracy and precision of the Apple Watch 7 and the Enode Pro device for measur...

Ausführliche Beschreibung

Gespeichert in:
Hauptverfasser: Basil Achermann, Katja Oberhofer, Stephen J. Ferguson, Silvio R. Lorenzetti
Format: Artigo
Sprache:Inglês
Veröffentlicht: MDPI AG 2023-06-01
Schriftenreihe:Sports
Schlagworte:
resistance training
velocity-based training
barbell kinematics
sensor technology
inertial measurement unit (IMU)
wearables
Online-Zugang:https://www.mdpi.com/2075-4663/11/7/125
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