Effects of daily static stretch training over 6 weeks on maximal strength, muscle thickness, contraction properties, and flexibility

PurposeStatic stretch training (SST) with long stretching durations seems to be sufficient to increase flexibility, maximum strength (MSt) and muscle thickness (MTh). However, changes in contraction properties and effects on muscle damage remain unclear. Consequently, the objective of the study was...

وصف كامل

التفاصيل البيبلوغرافية

المؤلفون الرئيسيون:	Tim Wohlann, Konstantin Warneke, Martin Hillebrecht, Astrid Petersmann, Alexander Ferrauti, Stephan Schiemann
التنسيق:	Artigo
اللغة:	Inglês
منشور في:	Frontiers Media S.A. 2023-04-01
سلاسل:	Frontiers in Sports and Active Living
الموضوعات:	static stretching maximal strength hypertrophy muscle damage contraction time muscle stiffness
الوصول للمادة أونلاين:	https://www.frontiersin.org/articles/10.3389/fspor.2023.1139065/full
الوسوم:	إضافة وسم لا توجد وسوم, كن أول من يضع وسما على هذه التسجيلة!