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Effects of daily static stretch training over 6 weeks on maximal strength, muscle thickness, contraction properties, and flexibility

PurposeStatic stretch training (SST) with long stretching durations seems to be sufficient to increase flexibility, maximum strength (MSt) and muscle thickness (MTh). However, changes in contraction properties and effects on muscle damage remain unclear. Consequently, the objective of the study was...

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Principais autores: Tim Wohlann, Konstantin Warneke, Martin Hillebrecht, Astrid Petersmann, Alexander Ferrauti, Stephan Schiemann
פורמט: Artigo
שפה:Inglês
יצא לאור: Frontiers Media S.A. 2023-04-01
סדרה:Frontiers in Sports and Active Living
נושאים:
static stretching
maximal strength
hypertrophy
muscle damage
contraction time
muscle stiffness
גישה מקוונת:https://www.frontiersin.org/articles/10.3389/fspor.2023.1139065/full
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