The Impact of a 12-Week Aqua Fitness Program on the Physical Fitness of Women over 60 Years of Age

Background: This study aimed to assess the impact of a 12-week Aqua Fitness program on the physical fitness of older women and emphasize sustainable health practices for aging populations. We focused on evaluating the program’s effectiveness, using the Senior Fitness Test to measure improvements in...

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主要な著者:	Katarzyna Kucia, Agnieszka Koteja, Łukasz Rydzik, Norollah Javdaneh, Arash Shams, Tadeusz Ambroży
フォーマット:	Artigo
言語:	Inglês
出版事項:	MDPI AG 2024-04-01
シリーズ:	Sports
主題:	aqua fitness Senior Fitness Test older women wellness
オンライン･アクセス:	https://www.mdpi.com/2075-4663/12/4/105
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