The Impact of a 12-Week Aqua Fitness Program on the Physical Fitness of Women over 60 Years of Age

Background: This study aimed to assess the impact of a 12-week Aqua Fitness program on the physical fitness of older women and emphasize sustainable health practices for aging populations. We focused on evaluating the program’s effectiveness, using the Senior Fitness Test to measure improvements in...

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書目詳細資料

Principais autores:	Katarzyna Kucia, Agnieszka Koteja, Łukasz Rydzik, Norollah Javdaneh, Arash Shams, Tadeusz Ambroży
格式:	Artigo
語言:	Inglês
出版:	MDPI AG 2024-04-01
叢編:	Sports
主題:	aqua fitness Senior Fitness Test older women wellness
在線閱讀:	https://www.mdpi.com/2075-4663/12/4/105
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