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The Impact of a 12-Week Aqua Fitness Program on the Physical Fitness of Women over 60 Years of Age

Background: This study aimed to assess the impact of a 12-week Aqua Fitness program on the physical fitness of older women and emphasize sustainable health practices for aging populations. We focused on evaluating the program’s effectiveness, using the Senior Fitness Test to measure improvements in...

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Principais autores: Katarzyna Kucia, Agnieszka Koteja, Łukasz Rydzik, Norollah Javdaneh, Arash Shams, Tadeusz Ambroży
Format: Artigo
Sprog:Inglês
Udgivet: MDPI AG 2024-04-01
Serier:Sports
Fag:
aqua fitness
Senior Fitness Test
older women
wellness
Online adgang:https://www.mdpi.com/2075-4663/12/4/105
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