The Impact of a 12-Week Aqua Fitness Program on the Physical Fitness of Women over 60 Years of Age

Background: This study aimed to assess the impact of a 12-week Aqua Fitness program on the physical fitness of older women and emphasize sustainable health practices for aging populations. We focused on evaluating the program’s effectiveness, using the Senior Fitness Test to measure improvements in...

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Bibliografski detalji

Glavni autori:	Katarzyna Kucia, Agnieszka Koteja, Łukasz Rydzik, Norollah Javdaneh, Arash Shams, Tadeusz Ambroży
Format:	Artigo
Jezik:	Inglês
Izdano:	MDPI AG 2024-04-01
Serija:	Sports
Teme:	aqua fitness Senior Fitness Test older women wellness
Online pristup:	https://www.mdpi.com/2075-4663/12/4/105
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