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Effects of High-Intensity Interval Training on Executive Functions in College Students: Evidence from Different Doses

Background: Different doses of high-intensity interval training (HIIT) may affect individuals’ executive functions (EF). In this study, low-dose HIIT and moderate-dose HIIT were used to explore different doses of HIIT in terms of the impact on the EF of college students. Methods: All the participant...

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Principais autores: Xiaomei Wang, Zhigang Liu, Huanyu Zhang, Chaoxin Ji
Format: Artigo
Sprog:Inglês
Udgivet: MDPI AG 2023-03-01
Serier:Brain Sciences
Fag:
high-intensity interval training
college students
executive functions
different doses
Online adgang:https://www.mdpi.com/2076-3425/13/4/571
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