Effects of blood flow restriction moderate intensity interval training on aerobic and anaerobic capabilities and lower extremity performance in male college basketball players

Abstract This study investigated whether blood flow restriction moderate-intensity interval training (BFR-MIIT) could achieve or surpass the training effects of high-intensity interval training (HIIT) at lower training intensities. A total of 33 male college basketball players completed the trial an...

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Detalhes bibliográficos

Principais autores:	Lunxin Chen, Zhanming Zhang, Wenhao Qu, Wenwei Huang, Jian Sun, Xiaoping Duan, Duanying Li
Formato:	Artigo
Idioma:	Inglês
Publicado em:	BMC 2025-03-01
Colecção:	BMC Sports Science, Medicine and Rehabilitation
Assuntos:	Blood flow restriction Moderate intensity interval training Aerobic capacity Anaerobic capacity Lower extremity performance
Acesso em linha:	https://doi.org/10.1186/s13102-025-01100-x
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