Acute Effects of Various Stretching Techniques on Range of Motion: A Systematic Review with Meta-Analysis

Abstract Background Although stretching can acutely increase joint range of motion (ROM), there are a variety of factors which could influence the extent of stretch-induced flexibility such as participant characteristics, stretching intensities, durations, type (technique), and muscle or joint teste...

Descrición completa

Detalles Bibliográficos

Principais autores:	David George Behm, Shahab Alizadeh, Abdolhamid Daneshjoo, Saman Hadjizadeh Anvar, Andrew Graham, Ali Zahiri, Reza Goudini, Chris Edwards, Robyn Culleton, Carina Scharf, Andreas Konrad
Formato:	Artigo
Idioma:	Inglês
Publicado:	SpringerOpen 2023-11-01
Series:	Sports Medicine - Open
Assuntos:	Flexibility Stretch intensity Stretch duration Trained state Sex Age
Acceso en liña:	https://doi.org/10.1186/s40798-023-00652-x
Tags:	Engadir etiqueta Sen Etiquetas, Sexa o primeiro en etiquetar este rexistro!