Detraining Effects Following Chronic Stretching Training on Range of Motion: A Systematic Review and Meta-Analysis
Abstract Background Stretch training can chronically increase the range of motion (ROM) of a joint. However, to date, there is still a need for a comprehensive synthesis of knowledge regarding the effects of training cessation (i.e., detraining) on ROM gains from stretching. Objectives The purpose o...
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| Autors principals: | , , , , , , , |
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| Format: | Artigo |
| Idioma: | Inglês |
| Publicat: |
SpringerOpen
2025-11-01
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| Col·lecció: | Sports Medicine - Open |
| Matèries: | |
| Accés en línia: | https://doi.org/10.1186/s40798-025-00935-5 |
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