Detraining Effects Following Chronic Stretching Training on Range of Motion: A Systematic Review and Meta-Analysis

Abstract Background Stretch training can chronically increase the range of motion (ROM) of a joint. However, to date, there is still a need for a comprehensive synthesis of knowledge regarding the effects of training cessation (i.e., detraining) on ROM gains from stretching. Objectives The purpose o...

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Bibliografische gegevens

Hoofdauteurs:	Andreas Konrad, Konstantin Warneke, Olyvia Donti, Ioli Panidi, Vasiliki Gaspari, Masatoshi Nakamura, Ewan Thomas, Gregory C. Bogdanis
Formaat:	Artigo
Taal:	Inglês
Gepubliceerd in:	SpringerOpen 2025-11-01
Reeks:	Sports Medicine - Open
Onderwerpen:	Stretch training Long-term stretching Training cessation
Online toegang:	https://doi.org/10.1186/s40798-025-00935-5
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