Acute Effects of Static and Proprioceptive Neuromuscular Facilitation Stretching on the Ankle’s Range of Motion and Postural Stability
<b>Objectives:</b> The primary aim of this study was to compare the acute effects of two stretching techniques—static stretching (SST) and proprioceptive neuromuscular facilitation (PNF)—on functional outcomes related to postural balance (stabilographic parameters) and ankle range of motion (ROM; ac...
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| Автори: | , , |
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| Формат: | Artigo |
| Мова: | Inglês |
| Опубліковано: |
MDPI AG
2026-04-01
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| Серія: | Journal of Functional Morphology and Kinesiology |
| Предмети: | |
| Онлайн доступ: | https://www.mdpi.com/2411-5142/11/2/179 |
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