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Acute Effects of Static and Proprioceptive Neuromuscular Facilitation Stretching on the Ankle’s Range of Motion and Postural Stability

<b>Objectives:</b> The primary aim of this study was to compare the acute effects of two stretching techniques—static stretching (SST) and proprioceptive neuromuscular facilitation (PNF)—on functional outcomes related to postural balance (stabilographic parameters) and ankle range of motion (ROM; ac...

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Principais autores: Rafał Szafraniec, Sebastian Klich, Dawid Koźlenia
Formato: Artigo
Idioma:Inglês
Publicado: MDPI AG 2026-04-01
Series:Journal of Functional Morphology and Kinesiology
Assuntos:
muscle stretching exercises
PNF stretching
static–passive stretching
joint range of motion
postural balance
Acceso en liña:https://www.mdpi.com/2411-5142/11/2/179
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