Acute Effects of Various Stretching Techniques on Range of Motion: A Systematic Review with Meta-Analysis

Abstract Background Although stretching can acutely increase joint range of motion (ROM), there are a variety of factors which could influence the extent of stretch-induced flexibility such as participant characteristics, stretching intensities, durations, type (technique), and muscle or joint teste...

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Egile Nagusiak:	David George Behm, Shahab Alizadeh, Abdolhamid Daneshjoo, Saman Hadjizadeh Anvar, Andrew Graham, Ali Zahiri, Reza Goudini, Chris Edwards, Robyn Culleton, Carina Scharf, Andreas Konrad
Formatua:	Artigo
Hizkuntza:	Inglês
Argitaratua:	SpringerOpen 2023-11-01
Saila:	Sports Medicine - Open
Gaiak:	Flexibility Stretch intensity Stretch duration Trained state Sex Age
Sarrera elektronikoa:	https://doi.org/10.1186/s40798-023-00652-x
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