The Effect of Short-Term Wingate-Based High Intensity Interval Training on Anaerobic Power and Isokinetic Muscle Function in Adolescent Badminton Players

Badminton requires both aerobic fitness and anaerobic ability for high performance. High intensity interval training (HIIT) is a traditional training method for improving fitness. In this study, we investigated whether short-term Wingate-based HIIT is effective for improving anaerobic activity in yo...

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Detalhes bibliográficos

Principais autores:	Duk-Han Ko, Yong-Chul Choi, Dong-Soo Lee
Formato:	Artigo
Idioma:	Inglês
Publicado em:	MDPI AG 2021-05-01
coleção:	Children
Assuntos:	badminton short-term training high-intensity interval training adolescent anaerobic
Acesso em linha:	https://www.mdpi.com/2227-9067/8/6/458
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