The Effect of High-Intensity Interval Training (HIIT) Protocols on Enhancing Aerobic and Anaerobic Capacity: An Experimental Study on a Sample of Athletes
Purpose: The aim of this study was to determine the effect that a six-week high-intensity interval training program would have on anaerobic capacity, maximal sprint speed, and explosive power together with aerobic capacity among adult handball players. Methods: Eighteen male handball players (ag...
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| Автор: | |
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| Формат: | Artigo |
| Мова: | Inglês |
| Опубліковано: |
Kazimierz Wielki University
2026-01-01
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| Серія: | Journal of Education, Health and Sport |
| Предмети: | |
| Онлайн доступ: | https://apcz.umk.pl/JEHS/article/view/67931 |
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