The Effect of High-Intensity Interval Training (HIIT) Protocols on Enhancing Aerobic and Anaerobic Capacity: An Experimental Study on a Sample of Athletes
Purpose: The aim of this study was to determine the effect that a six-week high-intensity interval training program would have on anaerobic capacity, maximal sprint speed, and explosive power together with aerobic capacity among adult handball players. Methods: Eighteen male handball players (ag...
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| Formato: | Artigo |
| Lenguaje: | Inglês |
| Publicado: |
Kazimierz Wielki University
2026-01-01
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| Colección: | Journal of Education, Health and Sport |
| Materias: | |
| Acceso en línea: | https://apcz.umk.pl/JEHS/article/view/67931 |
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