Supramaximal interval training using anaerobic speed reserve or sprint interval training in rowers

ObjectiveThis study aimed to compare the consistency of physiological adaptations and inter-individual variability in response to three distinct high-intensity interval training (HIIT) protocols—anaerobic power reserve (APR), maximal aerobic power (MAP), and sprint interval training (SIT)—among elit...

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Detalhes bibliográficos

Principais autores:	Yu Tongwu, Zhong Jinghui, Ding Chuanwei, Zhang Zijian, Xu Yuxiong
Formato:	Artigo
Idioma:	Inglês
Publicado em:	Frontiers Media S.A. 2025-03-01
coleção:	Frontiers in Physiology
Assuntos:	high-intensity interval training sprint interval training aerobic fitness anaerobic power performance variability rowing
Acesso em linha:	https://www.frontiersin.org/articles/10.3389/fphys.2025.1516268/full
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