Sequential use of low-load-blood-flow-restricted vs. high-load resistance training on neuromuscular activation, hypertrophy and neuromuscular performance
Introduction Low-load Blood Flow Restriction training (BFRT) is a viable alternative to high-load resistance training (HLT), especially for clinical populations, due to its lower mechanical tension (Centner et al., 2019). Despite using lower loads, BFRT achieves comparable or slightly lower gains i...
Kaydedildi:
| Asıl Yazarlar: | , , , |
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| Materyal Türü: | Artigo |
| Dil: | Inglês |
| Baskı/Yayın Bilgisi: |
Bern Open Publishing
2025-01-01
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| Seri Bilgileri: | Current Issues in Sport Science |
| Konular: | |
| Online Erişim: | https://ciss-journal.org/article/view/12029 |
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