Sequential use of low-load-blood-flow-restricted vs. high-load resistance training on neuromuscular activation, hypertrophy and neuromuscular performance

Introduction Low-load Blood Flow Restriction training (BFRT) is a viable alternative to high-load resistance training (HLT), especially for clinical populations, due to its lower mechanical tension (Centner et al., 2019). Despite using lower loads, BFRT achieves comparable or slightly lower gains i...

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Главные авторы:	Romina Ledergerber, Paul Ritsche, Eric Lichtenstein, Martin Keller
Формат:	Artigo
Язык:	Inglês
Опубликовано:	Bern Open Publishing 2025-01-01
Серии:	Current Issues in Sport Science
Предметы:	strength blood-flow restriction training high-load training voluntary activation hypertrophy
Online-ссылка:	https://ciss-journal.org/article/view/12029
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