Sequential use of low-load-blood-flow-restricted vs. high-load resistance training on neuromuscular activation, hypertrophy and neuromuscular performance
Introduction Low-load Blood Flow Restriction training (BFRT) is a viable alternative to high-load resistance training (HLT), especially for clinical populations, due to its lower mechanical tension (Centner et al., 2019). Despite using lower loads, BFRT achieves comparable or slightly lower gains i...
সংরক্ষণ করুন:
| প্রধান লেখক: | , , , |
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| বিন্যাস: | Artigo |
| ভাষা: | Inglês |
| প্রকাশিত: |
Bern Open Publishing
2025-01-01
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| মালা: | Current Issues in Sport Science |
| বিষয়গুলি: | |
| অনলাইন ব্যবহার করুন: | https://ciss-journal.org/article/view/12029 |
| ট্যাগগুলো: |
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