A randomised comparative effectiveness trial exploring two lower-dose resistance training modalities on quality of life, functional capacity and strength in healthy, untrained community-dwelling older adults

This study investigated whether a lower volume of once-weekly resistance training (RT) could elicit meaningful improvements in quality of life (QoL), functional capacity and strength in untrained older adults, aiming to determine if reduced training volume could yield meaningful adaptations. The stu...

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Asıl Yazarlar:	Liam T. Pearson, Alena Pönitzová, Myles Stelling, David Duffy, Ashleigh Keenan, David G. Behm, Samuel Stuart, Stuart Goodall, Gill Barry
Materyal Türü:	Artigo
Dil:	Inglês
Baskı/Yayın Bilgisi:	KeAi Communications Co., Ltd. 2025-03-01
Seri Bilgileri:	Advanced Exercise and Health Science
Konular:	Geriatric Senior Well-being Frailty SF-36
Online Erişim:	http://www.sciencedirect.com/science/article/pii/S2950273X25000074
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