A randomised comparative effectiveness trial exploring two lower-dose resistance training modalities on quality of life, functional capacity and strength in healthy, untrained community-dwelling older adults
This study investigated whether a lower volume of once-weekly resistance training (RT) could elicit meaningful improvements in quality of life (QoL), functional capacity and strength in untrained older adults, aiming to determine if reduced training volume could yield meaningful adaptations. The stu...
Gorde:
| Egile Nagusiak: | , , , , , , , , |
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| Formatua: | Artigo |
| Hizkuntza: | Inglês |
| Argitaratua: |
KeAi Communications Co., Ltd.
2025-03-01
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| Saila: | Advanced Exercise and Health Science |
| Gaiak: | |
| Sarrera elektronikoa: | http://www.sciencedirect.com/science/article/pii/S2950273X25000074 |
| Etiketak: |
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