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The Effect of High-Intensity Interval Training (HIIT) in Increasing Endurance and Preventing Injuries in Football Players

This study aims to evaluate the effect of High-Intensity Interval Training (HIIT) on improving physical endurance performance and reducing the risk of injury in football players. This study utilizes a quasi-experimental design with a one-group pre-test andpost-test approach involving 2...

Celý popis

Uloženo v:
Hlavní autoři: Kurnia Sandi, Feren Fedora, Komarudin, Hedi Ardiyanto Hermawan
Médium: Artigo
Jazyk:Inglês
Vydáno: Fakultas Ilmu-Ilmu Kesehatan Universitas Jenderal Soedirman 2024-10-01
Edice:Physical Activity Journal
Témata:
hiit (high-intensity interval training)
soccer
endurance
preventing injuries
On-line přístup:https://jos.unsoed.ac.id/index.php/paju/article/view/13485/6247
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