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The effect of four-week high-intensity interval training on increasing physical fitness and specific speed in young Pencak Silat athletes

This study aimed to determine the effect of high-intensity interval training (HIIT) on increasing aerobic performance and speed, specifically for Pencak Silat athletes. Thirteen student-level Pencak Silat athletes were selected using consecutive sampling methods and then divided into two groups: th...

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Principais autores: Subekti Nur, Mohammad Furqon Hidayatullah, Rony Syaifullah, Noor Alis Setiyadi, Anugrah Nur Warthadi
Format: Artigo
Sprog:Inglês
Udgivet: Universidad de Murcia 2025-04-01
Serier:Sport TK
Fag:
HIIT
Aerobic Performance
Special Speed Endurance
Pencak Silat Athletes
Online adgang:https://revistas.um.es/sportk/article/view/574961
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