The effect of four-week high-intensity interval training on increasing physical fitness and specific speed in young Pencak Silat athletes

This study aimed to determine the effect of high-intensity interval training (HIIT) on increasing aerobic performance and speed, specifically for Pencak Silat athletes. Thirteen student-level Pencak Silat athletes were selected using consecutive sampling methods and then divided into two groups: th...

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Autori principali:	Subekti Nur, Mohammad Furqon Hidayatullah, Rony Syaifullah, Noor Alis Setiyadi, Anugrah Nur Warthadi
Natura:	Artigo
Lingua:	Inglês
Pubblicazione:	Universidad de Murcia 2025-04-01
Serie:	Sport TK
Soggetti:	HIIT Aerobic Performance Special Speed Endurance Pencak Silat Athletes
Accesso online:	https://revistas.um.es/sportk/article/view/574961
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