The Effects of Static and Dynamic Stretching Exercises on Ankle Muscle Strength and Balance

Different types of stretching exercises are utilized prior to physical exercises as a part of warming-up. The purpose of this study is to investigate the effects of the dynamic and static stretching exercises on ankle muscle strength and single-leg balance. Twenty healthy male participants, who were...

Descripció completa

Dades bibliogràfiques

Autors principals:	Mehmet Çelebi, Rüştü Güner, Murat Zergeroğlu, Aydin Balcı
Format:	Artigo
Idioma:	Inglês
Publicat:	Spor Bilimleri Araştırmaları Dergisi 2020-06-01
Col·lecció:	Spor Bilimleri Araştırmaları Dergisi
Matèries:	muscle strength postural balance static stretching dynamic stretching
Accés en línia:	https://dergipark.org.tr/tr/download/article-file/1021625
Etiquetes:	Afegir etiqueta Sense etiquetes, Sigues el primer a etiquetar aquest registre!