The Effects of Static and Dynamic Stretching Exercises on Ankle Muscle Strength and Balance

Different types of stretching exercises are utilized prior to physical exercises as a part of warming-up. The purpose of this study is to investigate the effects of the dynamic and static stretching exercises on ankle muscle strength and single-leg balance. Twenty healthy male participants, who were...

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Detalhes bibliográficos

Principais autores:	Mehmet Çelebi, Rüştü Güner, Murat Zergeroğlu, Aydin Balcı
Formato:	Artigo
Idioma:	Inglês
Publicado em:	Spor Bilimleri Araştırmaları Dergisi 2020-06-01
coleção:	Spor Bilimleri Araştırmaları Dergisi
Assuntos:	muscle strength postural balance static stretching dynamic stretching
Acesso em linha:	https://dergipark.org.tr/tr/download/article-file/1021625
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