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The Effects of Static and Dynamic Stretching Exercises on Ankle Muscle Strength and Balance

Different types of stretching exercises are utilized prior to physical exercises as a part of warming-up. The purpose of this study is to investigate the effects of the dynamic and static stretching exercises on ankle muscle strength and single-leg balance. Twenty healthy male participants, who were...

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Uloženo v:
Hlavní autoři: Mehmet Çelebi, Rüştü Güner, Murat Zergeroğlu, Aydin Balcı
Médium: Artigo
Jazyk:Inglês
Vydáno: Spor Bilimleri Araştırmaları Dergisi 2020-06-01
Edice:Spor Bilimleri Araştırmaları Dergisi
Témata:
muscle strength
postural balance
static stretching
dynamic stretching
On-line přístup:https://dergipark.org.tr/tr/download/article-file/1021625
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