The Effects of Static and Dynamic Stretching Exercises on Ankle Muscle Strength and Balance

Different types of stretching exercises are utilized prior to physical exercises as a part of warming-up. The purpose of this study is to investigate the effects of the dynamic and static stretching exercises on ankle muscle strength and single-leg balance. Twenty healthy male participants, who were...

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Główni autorzy: Mehmet Çelebi, Rüştü Güner, Murat Zergeroğlu, Aydin Balcı
Format: Artigo
Język:Inglês
Wydane: Spor Bilimleri Araştırmaları Dergisi 2020-06-01
Seria:Spor Bilimleri Araştırmaları Dergisi
Hasła przedmiotowe:
muscle strength
postural balance
static stretching
dynamic stretching
Dostęp online:https://dergipark.org.tr/tr/download/article-file/1021625
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