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The Effects of Static and Dynamic Stretching Exercises on Ankle Muscle Strength and Balance

Different types of stretching exercises are utilized prior to physical exercises as a part of warming-up. The purpose of this study is to investigate the effects of the dynamic and static stretching exercises on ankle muscle strength and single-leg balance. Twenty healthy male participants, who were...

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Principais autores: Mehmet Çelebi, Rüştü Güner, Murat Zergeroğlu, Aydin Balcı
Format: Artigo
Sprog:Inglês
Udgivet: Spor Bilimleri Araştırmaları Dergisi 2020-06-01
Serier:Spor Bilimleri Araştırmaları Dergisi
Fag:
muscle strength
postural balance
static stretching
dynamic stretching
Online adgang:https://dergipark.org.tr/tr/download/article-file/1021625
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