Effects of 4-week velocity-based HIIT on athletic performance in youth soccer players
Objective Young soccer players need to enhance their athletic performance, including speed and endurance. Traditional training methods may not be effective enough to improve athletic performance in these young athletes. Velocity-based high-intensity interval training (vHIIT) workouts can increase th...
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| Autori principali: | , , , , , , , , , , , |
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| Natura: | Artigo |
| Lingua: | Inglês |
| Pubblicazione: |
PeerJ Inc.
2025-09-01
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| Serie: | PeerJ |
| Soggetti: | |
| Accesso online: | https://peerj.com/articles/20066.pdf |
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