Effects of 4-week velocity-based HIIT on athletic performance in youth soccer players

Objective Young soccer players need to enhance their athletic performance, including speed and endurance. Traditional training methods may not be effective enough to improve athletic performance in these young athletes. Velocity-based high-intensity interval training (vHIIT) workouts can increase th...

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Bibliografiske detaljer

Principais autores:	Murat Koç, Niyazi Sıdkı Adıgüzel, Hakan Engin, Barışcan Öztürk, Umut Canli, Aydın Karaçam, Bekir Erhan Orhan, Pablo Prieto-González, Peter Bartik, Shahad Alghemlas, Maria Isip, Peter Sagat
Format:	Artigo
Sprog:	Inglês
Udgivet:	PeerJ Inc. 2025-09-01
Serier:	PeerJ
Fag:	Speed-based high intensity interval training Young soccer players Athletic performance in soccer
Online adgang:	https://peerj.com/articles/20066.pdf
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