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Influence of Resistance Training Volume on Muscular Fitness and Strength Development in University Students

in young adults. Training volume plays a key role in resistance training adaptations, yet limited research compares different volumes in university students. Objective. This study examined the influence of resistance training volume on muscular fitness and strength development in students aged 20 t...

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Автор: Ștefan ALECU
Формат: Artigo
Мова:Inglês
Опубліковано: Cluj University Press 2026-03-01
Серія:Studia Universitatis Babeş-Bolyai: Educatio Artis Gymnasticae
Предмети:
resistance training
training volume
muscular fitness
maximal strength
muscular endurance
university students
Онлайн доступ:https://studia.reviste.ubbcluj.ro/index.php/subbeducatio/article/view/10207
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