Influence of Resistance Training Volume on Muscular Fitness and Strength Development in University Students

in young adults. Training volume plays a key role in resistance training adaptations, yet limited research compares different volumes in university students. Objective. This study examined the influence of resistance training volume on muscular fitness and strength development in students aged 20 t...

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Κύριος συγγραφέας:	Ștefan ALECU
Μορφή:	Artigo
Γλώσσα:	Inglês
Έκδοση:	Cluj University Press 2026-03-01
Σειρά:	Studia Universitatis Babeş-Bolyai: Educatio Artis Gymnasticae
Θέματα:	resistance training training volume muscular fitness maximal strength muscular endurance university students
Διαθέσιμο Online:	https://studia.reviste.ubbcluj.ro/index.php/subbeducatio/article/view/10207
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