Influence of Resistance Training Volume on Muscular Fitness and Strength Development in University Students

in young adults. Training volume plays a key role in resistance training adaptations, yet limited research compares different volumes in university students. Objective. This study examined the influence of resistance training volume on muscular fitness and strength development in students aged 20 t...

Descrizione completa

Dettagli Bibliografici

Autore principale:	Ștefan ALECU
Natura:	Artigo
Lingua:	Inglês
Pubblicazione:	Cluj University Press 2026-03-01
Serie:	Studia Universitatis Babeş-Bolyai: Educatio Artis Gymnasticae
Soggetti:	resistance training training volume muscular fitness maximal strength muscular endurance university students
Accesso online:	https://studia.reviste.ubbcluj.ro/index.php/subbeducatio/article/view/10207
Tags:	Aggiungi Tag Nessun Tag, puoi essere il primo ad aggiungerne!!