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APPLICATION OF THE 1RM ESTIMATION FORMULAS FROM THE RM IN BENCH PRESS IN A GROUP OF PHYSICALLY ACTIVE MIDDLE-AGED WOMEN
The 1RM is the standard measurement to value isotonic strength. Nevertheless, this type of test takes a lot of time, can expose evaluated individuals at a higher risk of injury, etc. Specialized literature recognizes that the use of a procedure which requires a smaller load than 1RM to estimate indi...
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| Vydáno v: | Journal of Human Sport and Exercise |
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| Hlavní autoři: | , |
| Médium: | Artigo |
| Jazyk: | Inglês |
| Vydáno: |
Universidad de Alicante
2008
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| Témata: | |
| On-line přístup: | https://www.redalyc.org/articulo.oa?id=301023501002 |
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