The Effect of Grip Width on Muscle Strength and Electromyographic Activity in Bench Press among Novice- and Resistance-Trained Men

Background: This study compared the muscle activity and six repetition maximum (6-RM) loads in bench press with narrow, medium, and wide grip widths with sub-group comparisons of resistance-trained (RT) and novice-trained (NT) men. Methods: After two familiarization sessions, twenty-eight subjects l...

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發表在:Int J Environ Res Public Health
Main Authors: Saeterbakken, Atle Hole, Stien, Nicolay, Pedersen, Helene, Solstad, Tom Erik Jorung, Cumming, Kristoffer Toldnes, Andersen, Vidar
格式: Artigo
語言:Inglês
出版: MDPI 2021
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在線閱讀:https://ncbi.nlm.nih.gov/pmc/articles/PMC8296276/
https://ncbi.nlm.nih.gov/pubmed/34198674
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.3390/ijerph18126444
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